WHAT:
The Esko High School summer training program will focus on developing:
- Joint stability, flexibility, balance and coordination.
- Jumping ability and explosiveness through plyo-metric exercises
- Speed, agility, quickness, acceleration, and deceleration
- Strength and power via an individualized strength development program
WHEN: Beginning June 10th Through July 31st
- 7th -8th grade Boy sessions are Monday, Wednesday, Friday from 8:00 – 9:30.
- 7th – 12th grade Girl sessions are Monday, Wednesday, Friday from 8:30 – 10:00.
- 9th -12th grade Boy sessions are Monday, Wednesday, Friday from 9:00 – 10:30.
WHERE:
- Esko Athletic Complex / Fitness Center / Blue Gym
COST:
- 7th – 12th 20 sessions training program is $100.00 (includes T and Gym membership)
- Make Checks Payable to Esko Community Education.
WHY: (Students that participate in the program)
- Increased vertical jump by an average of 2”
- Decreased 40 yard dash time by an average 0.2 seconds
- Increased Bench Press by 50%
- Increased Squat by 125%
- Are significantly less likely to suffer an athletic injury during the season.
- Greater percentage of athletes who participate earn all-conference honors.
Questions? Contact:
Scott Arntson: [email protected], or 218-879-2969 x 240
Registrations Due by 5/31/19